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Welcome to Whole Nutrition
How can nutritional therapy help me?
Do you suffer from poor health?
Would you like to know what to eat and drink to improve your health?
Do you need help to manage your weight?
Do you lack energy?
Would you like to maximise your health as you get older?
Do you want to improve your health to enhance your sports performance?
If you have answered yes to any of the above, then nutritional therapy may be for you…
What is Nutritional Therapy?
Nutritional therapy is a scientific, whole-person approach using diet, nutritional supplements and lifestyle changes to improve health, well-being and sports performance. It can identify potential nutritional imbalances and how these contribute to the underlying causes of health problems.
Nutritional Therapy involves taking a comprehensive health history, dietary and lifestyle analysis, and where appropriate functional laboratory testing to develop strategies and individualised food and nutrition programmes.
We are all unique with different lifestyles and demands, which can make change easy for some and more difficult for others, therefore recommendations are tailored to work for your lifestyle.
Nutritional programmes aim to facilitate practical and positive food and lifestyle choices. These can also include nutritional supplements, based on individual testing and the latest evidence-based scientific research.
What health issues can nutritional therapy help you with?
- Bone and joint support
- Polycystic ovary syndrome *
- Constipation *
- Pregnancy and preconception
- Controlling cravings
- Premenstrual syndrome
- Diarrhoea *
- Skin health
- Digestive problems *
- Sleep problems
- Food allergy and food intolerance
- Sports nutrition
- Healthy ageing
- Stress
- Healthy eating
- Thyroid problems
- High cholesterol *
- Tiredness *
- Immune support
- Weight gain
- Menopause *
- Weight loss
- Obesity *
- Women’s health
* If you have been diagnosed or suspect you may have one of the medical conditions starred above, you should consult your GP for advice, diagnosis and treatment and always inform your health professional before starting any complementary therapies, or making any major changes to your diet or exercise programme.
From our blog...
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